Intrusive thoughts and overthinking can feel overwhelming. This post explores how DBT’s Wise Mind helps you find steadiness by balancing emotion and logic.

A reflection on how perfectionism can keep us striving and how therapy can help us find steadier, more compassionate ways to be.

We often try to manage or suppress our emotions, but every feeling has something to tell us. Learning to recognise and validate what we feel helps us find calm, balance, and emotional resilience.

Many of us find it easier to show kindness to others than to ourselves. This post explores why self-compassion can feel uncomfortable — and how journaling can help you listen to your inner critic with understanding and care.