Helping You Feel More Connected, Confident, and Calm

Parenting doesn’t come with a guidebook — and even when we’re doing our best, it can feel overwhelming, isolating, or confusing. If you’ve ever thought, “I just need someone to talk this through with,” you're not alone.

I offer 1:1 parenting support for parents and carers who want to feel more confident, emotionally grounded, and supported — especially during moments that challenge your patience, self-trust, or sense of connection with your child.

Because Behaviour Is a Window, Not a Problem

Our children’s behaviour is never just “bad” — it’s a clue to what’s happening underneath. Often, it’s a signal of big feelings they don’t yet know how to manage. And supporting their emotional regulation starts with us being regulated too.

Together, we explore how to:

• Understand your child’s behaviour as communication

• Respond with empathy while still holding clear, loving boundaries

• Support emotional regulation — for your child and yourself

• Build resilience through connection

  Caring for You Is Caring for Them

  Self-care isn’t a luxury — it’s essential. When you feel emotionally resourced, supported, and understood, you parent with greater clarity and confidence. Our work is not about “fixing” your parenting, but about creating space for you to reflect, feel seen, and gain practical tools.

  Whether you're navigating:

  • Emotional outbursts

  • Separation anxiety

  • School readiness

  • Sibling struggles

  • Or just the day-to-day mental load...

  These sessions are warm, collaborative, and tailored to your unique family. No shame. No pressure. No perfection required.

  💬 Ready to Feel More Grounded?

  If you're feeling stuck, stretched, or simply want to parent with more calm and confidence — I’d love to support you.

  
  Email me: annacomptontherapy@gmail.com