Counselling in Tottenham (N17) and Online - Therapy for Anxiety, Depression and Personal Growth
If you are feeling anxious, overwhelmed, stuck in cycles of overthinking, or finding relationships difficult, therapy can help you find steadier ground.
I offer calm, practical counselling to help adults understand their thoughts, emotions, and relationship patterns. Together, we work at a pace that feels manageable — focusing on what is getting in the way, how you relate to yourself and others, and what might help life feel more balanced day to day.
Many of the people I work with struggle with anxiety, low mood, intrusive thoughts, perfectionism, or ongoing stress. Others notice the impact in their relationships — feeling reactive, withdrawn, easily triggered, or unsure how to communicate their needs. In sessions, we explore the patterns underneath these experiences and develop ways to regulate emotions, reduce self-pressure, strengthen relationships, and build resilience over time.
I’m a qualified Humanistic Integrative Counsellor and a registered member of the BACP. I work in line with their ethical framework to offer safe, thoughtful, and confidential support. I offer counselling in Tottenham (N17) and online across the UK.
I also work in a neurodiversity-affirming way with ADHD and autism.
You can start with a free 15-minute video call to see whether working together feels right
How therapy with me can help:
* Understand where your emotional patterns come from
*Respond to challenges with more steadiness and confidence
*Feel more connected in your relationships
*Move from guilt and self-criticism towards self-kindness
*Build emotional awareness and resilience
*Grow a stronger sense of who you are and what you need
You can also read some of my reflections on emotional wellbeing and self-understanding on my reflections page
Practical Details
* 50 minutes per session
My session fee is on a sliding scale from £50–£80, depending on your circumstances.
Online sessions: £50–£70
In-person sessions (Tottenham, N17): £65–£80
I also offer concession spaces for clients on lower incomes.
If you are unsure where you sit on the scale, you are welcome to talk it through with me. We can explore what feels manageable for you together.
In-person sessions are held at Mediwell Clinic, 1C Lansdowne Rd, N17 0LL
Starting therapy can feel like a big step, so I offer a free 15-minute video call. It is an opportunity to ask questions, outline what you are looking for, and get a sense of how I work.
There is no obligation to continue — it is simply a brief conversation to see whether working together feels right.
