Therapy for Anxiety, Depression, and Making Sense of your Inner World
If your mind feels busy, your mood low, or you’re tired of being hard on yourself — you’re not alone.
I offer a calm, supportive space to pause, reflect, and gently make sense of what’s going on inside.
Together, we can explore what’s beneath your thoughts and feelings, and begin to understand the patterns that shape how you see yourself — helping you build more clarity, self-compassion, and steadiness at a pace that feels right for you.
I can help you:
Understand where your emotional patterns come from
Respond to challenges with more calm and confidence
Feel more connected in your relationships
Move from guilt and self-criticism to self-kindness
Build emotional awareness and resilience
I also work in a neurodiversity-affirming way with ADHD and autism.
Start here:
Email me to book a free 15 minute video call to see if we’re a good fit.
annacomptontherapy@gmail.com
No pressure—just a friendly first conversation.
This is a space to be fully human, not perfect.
What to Expect
Starting therapy can feel like a big step — so we’ll keep it simple and at your pace.
1 — Get in touch
Email me to book a free 15 minute video call
2 — A gentle first chat
We’ll talk about what’s been feeling difficult, what you’re hoping for, and how I work. This is a chance to ask questions and see if it feels like a good fit.
3 — Begin at your pace
If you decide to go ahead, we’ll agree a regular time to meet each week or fortnight. Therapy works best when it’s consistent, so we’ll plan for an initial block of sessions and review together as we go.
You won’t be locked in — but you won’t be left adrift, either.
Therapy is a space to explore, not perform.
I’m a qualified Humanistic Integrative Counsellor and a registered member of the (BACP). I work in line with their ethical framework to offer safe, thoughtful, and confidential support.
My approach is gentle and collaborative. I focus on helping you understand your inner world and develop a steadier, kinder relationship with yourself — because how we relate to ourselves shapes how we feel and respond day to day.
Whether you’re feeling anxious, low, or simply stretched thin, this is a space to pause, reflect, and begin to feel more grounded and at ease.
About Me
Practical Details
Sessions:
50 minutes per session
£80 in-person / £65 online
Concessions may be available for students or those on a low income. Please contact me for more details about rates and payment options.
In-person sessions are held at Mediwell Clinic, 1C Lansdowne Rd, N17 0LL
Taking the first step can feel daunting — but it’s also an act of self-care.
I offer a free 15-minute video call so you can ask questions, share what you’re looking for, and see if it feels like a good fit.
There’s no pressure to continue — just a chance to talk.
