Parenting Support & Workshops

Helping Parents Feel More Connected, Confident, and Emotionally Equipped

Raising children is one of the most emotionally complex — and emotionally important — things we do. But it doesn’t come with a guidebook. It’s completely normal to feel overwhelmed, unsure, or isolated at times.

I offer both group workshops and 1:1 parenting support to help parents and carers feel understood, supported, and empowered — especially during challenging moments like school transitions, emotional outbursts, or simply navigating day-to-day parenting with greater calm and confidence.

🌿 1:1 Parenting Support

Sometimes, what we really need is a space to pause, reflect, and talk things through. I offer individual sessions for parents who want to:

  • Better understand their child’s behaviour and emotional needs

  • Learn how to respond with empathy and clear boundaries

  • Build their own confidence and self-compassion

  • Navigate specific challenges like separation anxiety, school readiness, or sibling tensions

These sessions are warm, collaborative, and tailored to you — no judgment, no shame, no parenting perfection required.

🕊️ Whether you’re facing a tricky moment or want to explore a deeper shift in your approach, I’m here to support you.

📍 Sessions available in-person (Mediwell Clinic, Tottenham, N17) or online
💬 In-person sessions: £80
💻 Online sessions: £65
🕒 One-off or ongoing support available

👉 If you're curious about how this kind of support could help, feel free to get in touch.
We can arrange a free, no-obligation chat to explore what you need and whether it feels like a good fit.

Email me: annacomptontherapy@gmail.com

🎒 Parent & Carers Workshops

My group workshops offer a warm, non-judgemental space for parents and carers to feel supported, seen, and emotionally equipped. I work with nurseries, children’s centres, and local organisations to deliver practical, emotionally grounded sessions that help families:

  • Understand big feelings

  • Navigate stress with more confidence

  • Build stronger connections — both with themselves and their children

Whether you’re supporting parents through a school transition or enriching your setting’s PSED and wellbeing offer, I’d love to collaborate.

🌱 Workshop Themes

The “Good Enough” Parent
A reassuring, reality-based session reminding parents they don’t need to be perfect — just emotionally present, attuned, and responsive.

Self-Compassion for Parents
Helping parents quieten guilt and self-doubt — and in doing so, model emotional strength and healthy self-worth to their children.

Emotion Coaching & Co-Regulation
Understanding children’s emotional needs and learning how to support them through overwhelm — while managing our own.

Starting School with Confidence
Supporting the emotional transition into Reception — for both children and parents.

I’m also happy to tailor sessions to your setting’s needs, including topics like parental mental health, anxiety, resilience, and early childhood behaviour.

🤝 For Nurseries, Family Hubs, and Children’s Centres

  • Session length: 60–90 minutes

  • Delivery: In-person (North London)

  • Audience: Parents, carers, or professionals supporting families

  • Style: Warm, practical, and accessible — with space for reflection, questions, and real-life relevance

  • Fees: Flexible — happy to discuss what works for your setting

I’m passionate about supporting my local community and welcome partnerships with services who share that aim.

📬 Let’s Connect

If you’d like to explore a workshop, book a 1:1 session, or just have a conversation, I’d love to hear from you.